Hilary Penrod 30:06 BikeErg
11,101
Meters
30:06.5
Time
2:42.7
Pace
291
Calories
123
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 62 |
| Revolution Count | 1888 |
| Power/kg | 1.31 |
| Drag Factor | 69 |
June 07, 2026 15:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 11,101 | 2:42.7 | 81 | 579 | 291 | 62 | 123 |
| 5:00.0 | 1,760 | 2:50.4 | 71 | 540 | 45 | 60 | 119 |
| 10:00.0 | 1,849 | 2:42.2 | 82 | 576 | 48 | 63 | 123 |
| 15:00.0 | 1,868 | 2:40.5 | 84 | 600 | 50 | 64 | 127 |
| 20:00.0 | 1,862 | 2:41.1 | 84 | 588 | 49 | 63 | 127 |
| 25:00.0 | 1,857 | 2:41.5 | 83 | 576 | 48 | 63 | 124 |
| 30:00.0 | 1,872 | 2:40.2 | 85 | 600 | 50 | 64 | 124 |
| 30:06.5 | 35 | 3:05.7 | 55 | 553 | 1 | 56 | 123 |
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Workout Graph
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