Hilary Penrod 22:36 BikeErg
8,136
Meters
22:36.8
Time
2:46.7
Pace
211
Calories
129
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| RPM | 61 |
| Revolution Count | 1379 |
| Power/kg | 1.22 |
| Drag Factor | 70 |
June 04, 2026 08:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:36.8 | 8,136 | 2:46.7 | 75 | 559 | 211 | 61 | 129 |
| 5:00.0 | 1,766 | 2:49.8 | 71 | 540 | 45 | 60 | 130 |
| 10:00.0 | 1,827 | 2:44.2 | 79 | 576 | 48 | 62 | 130 |
| 15:00.0 | 1,837 | 2:43.3 | 80 | 576 | 48 | 62 | 131 |
| 20:00.0 | 1,847 | 2:42.4 | 82 | 576 | 48 | 63 | 135 |
| 22:36.8 | 859 | 3:02.5 | 58 | 505 | 22 | 56 | 121 |
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Workout Graph
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