Hilary Penrod 15:06 BikeErg
5,500
Meters
15:06.7
Time
2:44.8
Pace
143
Calories
129
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 61 |
| Revolution Count | 930 |
| Power/kg | 1.26 |
| Drag Factor | 70 |
June 03, 2026 07:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:06.7 | 5,500 | 2:44.8 | 78 | 567 | 143 | 61 | 129 |
| 5:00.0 | 1,763 | 2:50.1 | 71 | 540 | 45 | 60 | 127 |
| 10:00.0 | 1,840 | 2:43.0 | 81 | 576 | 48 | 62 | 131 |
| 15:00.0 | 1,862 | 2:41.1 | 84 | 588 | 49 | 63 | 130 |
| 15:06.7 | 34 | 3:17.0 | 46 | 537 | 1 | 54 | 130 |
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Workout Graph
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