Hilary Penrod v24c/5:11r...2 row
613
Meters
2:48.8
Time
2:17.6
Pace
36
Calories
159
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 5:11.0 |
| Overall Distance | 626 |
| Overall Time | 7:59.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 78 |
| Drag Factor | 124 |
June 03, 2026 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:48.8 | 613 | 2:17.6 | 134 | 767 | 27 | 159 | |
| 1:49.2 | 403 | 2:15.4 | 141 | 791 | 28 | 157 | |
| r: 5:11 | 13 | ||||||
| 0:59.7 | 210 | 2:22.1 | 122 | 723 | 27 | 161 | |
| r13 |
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Workout Graph
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