Hilary Penrod 21:37 BikeErg
7,839
Meters
21:37.3
Time
2:45.4
Pace
204
Calories
121
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| RPM | 61 |
| Revolution Count | 1334 |
| Power/kg | 1.25 |
| Drag Factor | 69 |
June 01, 2026 07:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:37.3 | 7,839 | 2:45.4 | 77 | 566 | 204 | 61 | 121 |
| 5:00.0 | 1,777 | 2:48.8 | 73 | 552 | 46 | 60 | 129 |
| 10:00.0 | 1,842 | 2:42.8 | 81 | 576 | 48 | 63 | 124 |
| 15:00.0 | 1,847 | 2:42.4 | 82 | 576 | 48 | 63 | 127 |
| 20:00.0 | 1,865 | 2:40.8 | 84 | 588 | 49 | 64 | 124 |
| 21:37.3 | 508 | 3:11.5 | 50 | 480 | 13 | 53 | 102 |
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Workout Graph
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