Hilary Penrod 11:36 BikeErg
4,079
Meters
11:36.4
Time
2:50.7
Pace
105
Calories
107
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| RPM | 60 |
| Revolution Count | 700 |
| Power/kg | 1.13 |
| Drag Factor | 67 |
May 31, 2026 16:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:36.4 | 4,079 | 2:50.7 | 70 | 542 | 105 | 60 | 107 |
| 5:00.0 | 1,773 | 2:49.2 | 72 | 540 | 45 | 61 | 111 |
| 10:00.0 | 1,831 | 2:43.8 | 80 | 576 | 48 | 63 | 115 |
| 11:36.4 | 475 | 3:22.9 | 42 | 448 | 12 | 51 | 96 |
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Workout Graph
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