Hilary Penrod 16:42 BikeErg
5,531
Meters
16:42.8
Time
3:01.3
Pace
140
Calories
112
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| RPM | 56 |
| Revolution Count | 947 |
| Power/kg | 0.96 |
| Drag Factor | 68 |
May 30, 2026 16:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 16:42.8 | 5,531 | 3:01.3 | 59 | 502 | 140 | 56 | 112 |
| 5:00.0 | 1,594 | 3:08.2 | 53 | 480 | 40 | 54 | 111 |
| 10:00.0 | 1,730 | 2:53.4 | 67 | 528 | 44 | 59 | 122 |
| 15:00.0 | 1,717 | 2:54.7 | 66 | 528 | 44 | 59 | 113 |
| 16:42.8 | 491 | 3:29.3 | 38 | 420 | 12 | 49 | 105 |
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Workout Graph
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