Hilary Penrod 3:06 row
567
Meters
3:06.4
Time
2:44.3
Pace
29
Calories
112
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 113 |
May 30, 2026 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.4 | 567 | 2:44.3 | 79 | 560 | 29 | 23 | 112 |
| 3:06.4 | 568 | 2:44.0 | 79 | 560 | 29 | 23 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.