Hilary Penrod 1:04:05 BikeErg
23,717
Meters
1:04:05.5
Time
2:42.1
Pace
624
Calories
117
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 584 |
| RPM | 63 |
| Revolution Count | 4060 |
| Power/kg | 1.33 |
| Drag Factor | 68 |
May 30, 2026 15:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:04:05.5 | 23,717 | 2:42.1 | 82 | 584 | 624 | 63 | 117 |
| 5:00.0 | 1,790 | 2:47.5 | 74 | 552 | 46 | 61 | 115 |
| 10:00.0 | 1,876 | 2:39.9 | 86 | 600 | 50 | 64 | 120 |
| 15:00.0 | 1,876 | 2:39.9 | 86 | 588 | 49 | 64 | 119 |
| 20:00.0 | 1,905 | 2:37.4 | 90 | 612 | 51 | 65 | 123 |
| 25:00.0 | 1,874 | 2:40.0 | 85 | 588 | 49 | 64 | 119 |
| 30:00.0 | 1,876 | 2:39.9 | 86 | 600 | 50 | 64 | 122 |
| 35:00.0 | 1,875 | 2:40.0 | 85 | 588 | 49 | 64 | 117 |
| 40:00.0 | 1,874 | 2:40.0 | 85 | 600 | 50 | 64 | 118 |
| 45:00.0 | 1,873 | 2:40.1 | 85 | 588 | 49 | 64 | 118 |
| 50:00.0 | 1,866 | 2:40.7 | 84 | 600 | 50 | 64 | 120 |
| 55:00.0 | 1,903 | 2:37.6 | 89 | 600 | 50 | 65 | 119 |
| 1:00:00.0 | 1,895 | 2:38.3 | 88 | 600 | 50 | 65 | 122 |
| 1:04:05.5 | 1,236 | 3:18.6 | 45 | 454 | 31 | 52 | 96 |
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Workout Graph
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