Hilary Penrod 45:05 BikeErg
16,637
Meters
45:05.8
Time
2:42.6
Pace
437
Calories
121
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 581 |
| RPM | 62 |
| Revolution Count | 2811 |
| Power/kg | 1.31 |
| Drag Factor | 70 |
May 29, 2026 08:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:05.8 | 16,637 | 2:42.6 | 81 | 581 | 437 | 62 | 121 |
| 5:00.0 | 1,736 | 2:52.8 | 68 | 528 | 44 | 59 | 122 |
| 10:00.0 | 1,837 | 2:43.3 | 80 | 576 | 48 | 62 | 123 |
| 15:00.0 | 1,874 | 2:40.0 | 85 | 600 | 50 | 63 | 129 |
| 20:00.0 | 1,879 | 2:39.6 | 86 | 588 | 49 | 64 | 124 |
| 25:00.0 | 1,880 | 2:39.5 | 86 | 600 | 50 | 63 | 122 |
| 30:00.0 | 1,912 | 2:36.9 | 91 | 612 | 51 | 65 | 127 |
| 35:00.0 | 1,912 | 2:36.9 | 91 | 612 | 51 | 65 | 124 |
| 40:00.0 | 1,924 | 2:35.9 | 92 | 612 | 51 | 65 | 126 |
| 45:00.0 | 1,657 | 3:01.0 | 59 | 504 | 42 | 56 | 110 |
| 45:05.8 | 27 | 3:34.8 | 35 | 620 | 1 | 42 | 109 |
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Workout Graph
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