Hilary Penrod v400m/2:10r...7 SkiErg
2,800
Meters
13:43.4
Time
2:27.0
Pace
152
Calories
158
Heart Rate
| Rest Distance | 711 |
|---|---|
| Rest Time | 19:45.0 |
| Overall Distance | 3,511 |
| Overall Time | 33:28.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 36 |
| Stroke Count | 639 |
| Drag Factor | 76 |
May 28, 2026 07:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:43.4 | 2,800 | 2:27.0 | 110 | 664 | 36 | 158 | |
| 1:50.5 | 400 | 2:18.1 | 133 | 749 | 40 | 153 | |
| r: 2:10 | 18 | ||||||
| 1:52.2 | 400 | 2:20.2 | 127 | 705 | 39 | 154 | |
| r: 2:09 | 12 | ||||||
| 1:55.1 | 400 | 2:23.8 | 118 | 688 | 37 | 158 | |
| r: 2:05 | 12 | ||||||
| 1:58.5 | 400 | 2:28.1 | 108 | 668 | 35 | 159 | |
| r: 2:04 | 13 | ||||||
| 1:59.5 | 400 | 2:29.3 | 105 | 632 | 36 | 162 | |
| r: 2:00 | 11 | ||||||
| 2:04.1 | 400 | 2:35.1 | 94 | 609 | 33 | 161 | |
| r: 1:59 | 9 | ||||||
| 2:03.5 | 400 | 2:34.3 | 95 | 612 | 35 | 165 | |
| r: 7:18 | 636 | ||||||
| r711 |
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Workout Graph
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