Hilary Penrod 30:06 BikeErg
11,511
Meters
30:06.3
Time
2:36.9
Pace
307
Calories
124
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| RPM | 64 |
| Revolution Count | 1950 |
| Power/kg | 1.48 |
| Drag Factor | 69 |
May 27, 2026 08:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 11,511 | 2:36.9 | 91 | 611 | 307 | 64 | 124 |
| 5:00.0 | 1,798 | 2:46.8 | 75 | 552 | 46 | 61 | 119 |
| 10:00.0 | 1,893 | 2:38.4 | 88 | 612 | 51 | 64 | 124 |
| 15:00.0 | 1,925 | 2:35.8 | 92 | 612 | 51 | 65 | 125 |
| 20:00.0 | 1,945 | 2:34.2 | 95 | 624 | 52 | 66 | 120 |
| 25:00.0 | 1,953 | 2:33.6 | 97 | 636 | 53 | 66 | 127 |
| 30:00.0 | 1,962 | 2:32.9 | 98 | 636 | 53 | 66 | 128 |
| 30:06.3 | 35 | 3:00.0 | 60 | 571 | 1 | 57 | 126 |
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Workout Graph
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