Hilary Penrod 46:03 BikeErg
17,622
Meters
46:03.4
Time
2:36.8
Pace
471
Calories
120
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| RPM | 64 |
| Revolution Count | 2977 |
| Power/kg | 1.48 |
| Drag Factor | 70 |
May 26, 2026 07:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 46:03.4 | 17,622 | 2:36.8 | 91 | 613 | 471 | 64 | 120 |
| 5:00.0 | 1,715 | 2:54.9 | 65 | 528 | 44 | 58 | 105 |
| 10:00.0 | 1,893 | 2:38.4 | 88 | 600 | 50 | 64 | 117 |
| 15:00.0 | 1,928 | 2:35.6 | 93 | 612 | 51 | 65 | 122 |
| 20:00.0 | 1,955 | 2:33.4 | 97 | 636 | 53 | 66 | 123 |
| 25:00.0 | 1,953 | 2:33.6 | 97 | 636 | 53 | 66 | 122 |
| 30:00.0 | 1,972 | 2:32.1 | 99 | 636 | 53 | 67 | 126 |
| 35:00.0 | 1,968 | 2:32.4 | 99 | 648 | 54 | 66 | 126 |
| 40:00.0 | 1,969 | 2:32.3 | 99 | 636 | 53 | 66 | 129 |
| 45:00.0 | 1,939 | 2:34.7 | 95 | 624 | 52 | 65 | 123 |
| 46:03.4 | 330 | 3:12.1 | 49 | 454 | 8 | 54 | 115 |
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Workout Graph
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