Hilary Penrod 30:05 BikeErg
10,857
Meters
30:05.8
Time
2:46.3
Pace
282
Calories
122
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 61 |
| Revolution Count | 1840 |
| Power/kg | 1.23 |
| Drag Factor | 70 |
May 24, 2026 15:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 10,857 | 2:46.3 | 76 | 562 | 282 | 61 | 122 |
| 5:00.0 | 1,736 | 2:52.8 | 68 | 528 | 44 | 59 | 120 |
| 10:00.0 | 1,806 | 2:46.1 | 76 | 564 | 47 | 61 | 125 |
| 15:00.0 | 1,821 | 2:44.7 | 78 | 564 | 47 | 62 | 127 |
| 20:00.0 | 1,810 | 2:45.7 | 77 | 576 | 48 | 61 | 120 |
| 25:00.0 | 1,826 | 2:44.2 | 79 | 564 | 47 | 62 | 122 |
| 30:00.0 | 1,829 | 2:44.0 | 79 | 576 | 48 | 62 | 120 |
| 30:05.8 | 29 | 3:20.0 | 44 | 620 | 1 | 41 | 120 |
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Workout Graph
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