Hilary Penrod 30:06 BikeErg
10,693
Meters
30:06.4
Time
2:48.9
Pace
276
Calories
118
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| RPM | 60 |
| Revolution Count | 1808 |
| Power/kg | 1.18 |
| Drag Factor | 70 |
May 23, 2026 15:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 10,693 | 2:48.9 | 73 | 550 | 276 | 60 | 118 |
| 5:00.0 | 1,766 | 2:49.8 | 71 | 540 | 45 | 60 | 118 |
| 10:00.0 | 1,813 | 2:45.4 | 77 | 564 | 47 | 61 | 120 |
| 15:00.0 | 1,810 | 2:45.7 | 77 | 564 | 47 | 61 | 121 |
| 20:00.0 | 1,792 | 2:47.4 | 75 | 564 | 47 | 61 | 120 |
| 25:00.0 | 1,714 | 2:55.0 | 65 | 528 | 44 | 58 | 115 |
| 30:00.0 | 1,773 | 2:49.2 | 72 | 552 | 46 | 60 | 116 |
| 30:06.4 | 26 | 4:06.1 | 23 | 380 | 0 | 56 | 116 |
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Workout Graph
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