Hilary Penrod v4:00/3:00r...4 SkiErg
3,118
Meters
16:00.0
Time
2:33.9
Pace
166
Calories
142
Heart Rate
| Rest Distance | 1,481 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,599 |
| Overall Time | 28:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 30 |
| Stroke Count | 764 |
| Drag Factor | 72 |
May 21, 2026 07:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,118 | 2:33.9 | 96 | 622 | 30 | 142 | |
| 4:00.0 | 775 | 2:34.8 | 94 | 615 | 30 | 136 | |
| r: 3:00 | 335 | ||||||
| 4:00.0 | 778 | 2:34.2 | 95 | 615 | 30 | 141 | |
| r: 3:00 | 306 | ||||||
| 4:00.0 | 778 | 2:34.2 | 95 | 630 | 30 | 144 | |
| r: 3:00 | 378 | ||||||
| 4:00.0 | 787 | 2:32.4 | 99 | 630 | 30 | 147 | |
| r: 3:00 | 462 | ||||||
| r1,481 |
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Workout Graph
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