Hilary Penrod v12c/3:25r...3 row
613
Meters
2:49.4
Time
2:18.1
Pace
36
Calories
151
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 9:29.0 |
| Overall Distance | 892 |
| Overall Time | 12:18.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 112 |
| Drag Factor | 131 |
May 20, 2026 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:49.4 | 613 | 2:18.1 | 133 | 765 | 27 | 151 | |
| 0:56.6 | 205 | 2:18.0 | 133 | 763 | 28 | 147 | |
| r: 3:25 | 15 | ||||||
| 0:56.7 | 205 | 2:18.2 | 132 | 761 | 28 | 154 | |
| r: 3:24 | 16 | ||||||
| 0:56.2 | 204 | 2:17.7 | 134 | 768 | 27 | 154 | |
| r: 2:40 | 248 | ||||||
| r279 |
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Workout Graph
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