Hilary Penrod 47:09 BikeErg
17,120
Meters
47:09.2
Time
2:45.2
Pace
447
Calories
117
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 61 |
| Revolution Count | 2886 |
| Power/kg | 1.26 |
| Drag Factor | 71 |
May 19, 2026 08:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 47:09.2 | 17,120 | 2:45.2 | 78 | 568 | 447 | 61 | 117 |
| 5:00.0 | 1,744 | 2:52.0 | 69 | 528 | 44 | 59 | 117 |
| 10:00.0 | 1,812 | 2:45.5 | 77 | 576 | 48 | 61 | 123 |
| 15:00.0 | 1,825 | 2:44.3 | 79 | 564 | 47 | 62 | 120 |
| 20:00.0 | 1,836 | 2:43.3 | 80 | 576 | 48 | 62 | 122 |
| 25:00.0 | 1,858 | 2:41.4 | 83 | 588 | 49 | 63 | 120 |
| 30:00.0 | 1,841 | 2:42.9 | 81 | 576 | 48 | 62 | 119 |
| 35:00.0 | 1,827 | 2:44.2 | 79 | 576 | 48 | 62 | 117 |
| 40:00.0 | 1,863 | 2:41.0 | 84 | 588 | 49 | 63 | 120 |
| 45:00.0 | 1,868 | 2:40.5 | 84 | 588 | 49 | 63 | 114 |
| 47:09.2 | 646 | 3:20.0 | 44 | 473 | 17 | 51 | 99 |
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Workout Graph
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