Hilary Penrod 30:07 SkiErg
5,294
Meters
30:07.1
Time
2:50.6
Pace
273
Calories
124
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 72 |
May 19, 2026 07:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 5,294 | 2:50.6 | 70 | 543 | 273 | 24 | 124 |
| 5:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 25 | 117 |
| 10:00.0 | 893 | 2:47.9 | 74 | 564 | 47 | 25 | 130 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 23 | 130 |
| 20:00.0 | 881 | 2:50.2 | 71 | 552 | 46 | 24 | 126 |
| 25:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 25 | 123 |
| 30:00.0 | 881 | 2:50.2 | 71 | 552 | 46 | 25 | 125 |
| 30:07.1 | 12 | 4:55.8 | 14 | 346 | 0 | 0 | 122 |
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Workout Graph
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