Hilary Penrod 20:08 BikeErg
7,261
Meters
20:08.4
Time
2:46.4
Pace
188
Calories
127
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 61 |
| Revolution Count | 1235 |
| Power/kg | 1.23 |
| Drag Factor | 69 |
May 18, 2026 08:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:08.4 | 7,261 | 2:46.4 | 76 | 560 | 188 | 61 | 127 |
| 5:00.0 | 1,742 | 2:52.2 | 69 | 528 | 44 | 59 | 125 |
| 10:00.0 | 1,807 | 2:46.0 | 76 | 564 | 47 | 61 | 126 |
| 15:00.0 | 1,825 | 2:44.3 | 79 | 576 | 48 | 62 | 129 |
| 20:00.0 | 1,842 | 2:42.8 | 81 | 576 | 48 | 63 | 129 |
| 20:08.4 | 46 | 3:02.6 | 57 | 428 | 1 | 57 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.