Hilary Penrod 3:05 row
410
Meters
3:05.7
Time
3:46.4
Pace
20
Calories
99
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 113 |
May 17, 2026 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:05.7 | 410 | 3:46.4 | 30 | 387 | 20 | 22 | 99 |
| 3:05.7 | 410 | 3:46.4 | 30 | 387 | 20 | 22 | 99 |
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