Hilary Penrod v360m/1:35r...5 row
1,800
Meters
9:16.4
Time
2:34.5
Pace
95
Calories
128
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,864 |
| Overall Time | 16:01.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 227 |
| Drag Factor | 114 |
May 17, 2026 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:16.4 | 1,800 | 2:34.5 | 95 | 614 | 24 | 128 | |
| 1:50.7 | 360 | 2:33.7 | 96 | 617 | 25 | 126 | |
| r: 1:35 | 14 | ||||||
| 1:52.0 | 360 | 2:35.5 | 93 | 610 | 25 | 125 | |
| r: 1:23 | 15 | ||||||
| 1:51.5 | 360 | 2:34.8 | 94 | 613 | 24 | 128 | |
| r: 1:21 | 12 | ||||||
| 1:51.3 | 360 | 2:34.5 | 95 | 614 | 24 | 129 | |
| r: 1:18 | 10 | ||||||
| 1:50.9 | 360 | 2:34.0 | 96 | 616 | 24 | 134 | |
| r: 1:08 | 13 | ||||||
| r64 |
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Workout Graph
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