Hilary Penrod 30:07 SkiErg
5,325
Meters
30:07.5
Time
2:49.7
Pace
275
Calories
122
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 73 |
May 06, 2026 07:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 5,325 | 2:49.7 | 72 | 547 | 275 | 24 | 122 |
| 5:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 24 | 115 |
| 10:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 24 | 114 |
| 15:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 25 | 124 |
| 20:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 24 | 130 |
| 25:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 24 | 120 |
| 30:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 25 | 127 |
| 30:07.5 | 17 | 3:40.5 | 33 | 480 | 1 | 9 | 130 |
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Workout Graph
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