Hilary Penrod 20:06 SkiErg
3,199
Meters
20:06.9
Time
3:08.6
Pace
163
Calories
127
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 73 |
May 05, 2026 08:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.9 | 3,199 | 3:08.6 | 52 | 486 | 163 | 21 | 127 |
| 5:00.0 | 735 | 3:24.0 | 41 | 444 | 37 | 19 | 121 |
| 10:00.0 | 762 | 3:16.8 | 46 | 468 | 39 | 20 | 128 |
| 15:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 24 | 132 |
| 20:06.9 | 850 | 3:00.5 | 59 | 516 | 44 | 23 | 128 |
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Workout Graph
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