Hilary Penrod 20:06 SkiErg
3,522
Meters
20:06.3
Time
2:51.2
Pace
182
Calories
128
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 72 |
May 04, 2026 08:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.3 | 3,522 | 2:51.2 | 70 | 543 | 182 | 23 | 128 |
| 5:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 25 | 125 |
| 10:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 25 | 129 |
| 15:00.0 | 872 | 2:52.0 | 69 | 540 | 45 | 23 | 129 |
| 20:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 23 | 130 |
| 20:06.3 | 13 | 4:02.3 | 25 | 571 | 1 | 0 | 127 |
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Workout Graph
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