Hilary Penrod 30:07 row
5,656
Meters
30:07.4
Time
2:39.7
Pace
301
Calories
126
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 119 |
May 03, 2026 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 5,656 | 2:39.7 | 86 | 599 | 301 | 22 | 126 |
| 5:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 23 | 115 |
| 10:00.0 | 957 | 2:36.7 | 91 | 624 | 52 | 23 | 130 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 23 | 126 |
| 20:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 23 | 125 |
| 25:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 23 | 125 |
| 30:00.0 | 945 | 2:38.7 | 88 | 612 | 51 | 23 | 133 |
| 30:07.4 | 13 | 4:44.6 | 15 | 352 | 0 | 0 | 132 |
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Workout Graph
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