Hilary Penrod 8:44 BikeErg
2,636
Meters
8:44.0
Time
3:18.7
Pace
66
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| RPM | 50 |
| Revolution Count | 443 |
| Power/kg | 0.73 |
| Drag Factor | 71 |
May 02, 2026 16:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:44.0 | 2,636 | 3:18.7 | 45 | 453 | 66 | 50 |
| 5:00.0 | 1,477 | 3:23.1 | 42 | 444 | 37 | 50 |
| 8:44.0 | 1,160 | 3:13.1 | 49 | 466 | 29 | 52 |
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Workout Graph
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