Hilary Penrod v1:00/1:00r...10 BikeErg
4,648
Meters
10:00.0
Time
2:09.0
Pace
137
Calories
151
Heart Rate
| Rest Distance | 3,555 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,203 |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 77 |
| Revolution Count | 1379 |
| Power/kg | 2.64 |
| Drag Factor | 71 |
May 02, 2026 16:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,648 | 2:09.0 | 163 | 822 | 77 | 151 | |
| 1:00.0 | 445 | 2:14.8 | 143 | 780 | 74 | 139 | |
| r: 1:00 | 360 | ||||||
| 1:00.0 | 451 | 2:13.0 | 149 | 780 | 75 | 145 | |
| r: 1:00 | 358 | ||||||
| 1:00.0 | 457 | 2:11.2 | 155 | 780 | 76 | 149 | |
| r: 1:00 | 359 | ||||||
| 1:00.0 | 455 | 2:11.8 | 153 | 780 | 76 | 149 | |
| r: 1:00 | 347 | ||||||
| 1:00.0 | 459 | 2:10.7 | 157 | 780 | 77 | 151 | |
| r: 1:00 | 355 | ||||||
| 1:00.0 | 464 | 2:09.3 | 162 | 840 | 78 | 148 | |
| r: 1:00 | 370 | ||||||
| 1:00.0 | 472 | 2:07.1 | 170 | 840 | 79 | 157 | |
| r: 1:00 | 361 | ||||||
| 1:00.0 | 475 | 2:06.3 | 174 | 840 | 79 | 160 | |
| r: 1:00 | 357 | ||||||
| 1:00.0 | 484 | 2:03.9 | 184 | 900 | 81 | 157 | |
| r: 1:00 | 343 | ||||||
| 1:00.0 | 487 | 2:03.2 | 187 | 900 | 81 | 161 | |
| r: 1:00 | 345 | ||||||
| r3,555 |
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Workout Graph
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