Hilary Penrod 30:07 BikeErg
11,198
Meters
30:07.1
Time
2:41.3
Pace
295
Calories
123
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| RPM | 62 |
| Revolution Count | 1885 |
| Power/kg | 1.35 |
| Drag Factor | 71 |
May 02, 2026 16:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 11,198 | 2:41.3 | 83 | 587 | 295 | 62 | 123 |
| 5:00.0 | 1,813 | 2:45.4 | 77 | 564 | 47 | 61 | 125 |
| 10:00.0 | 1,847 | 2:42.4 | 82 | 576 | 48 | 62 | 124 |
| 15:00.0 | 1,803 | 2:46.3 | 76 | 564 | 47 | 61 | 118 |
| 20:00.0 | 1,825 | 2:44.3 | 79 | 576 | 48 | 61 | 121 |
| 25:00.0 | 1,937 | 2:34.8 | 94 | 624 | 52 | 65 | 125 |
| 30:00.0 | 1,935 | 2:35.0 | 94 | 624 | 52 | 65 | 125 |
| 30:07.1 | 37 | 3:11.8 | 50 | 507 | 1 | 59 | 126 |
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Workout Graph
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