Hilary Penrod v1:00/1:00r...10 SkiErg
2,122
Meters
10:00.0
Time
2:21.3
Pace
116
Calories
150
Heart Rate
| Rest Distance | 1,194 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,316 |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 34 |
| Stroke Count | 550 |
| Drag Factor | 73 |
May 02, 2026 15:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,122 | 2:21.3 | 124 | 696 | 34 | 150 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 32 | 143 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 32 | 145 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 31 | 142 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 33 | 138 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 33 | 151 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 34 | 151 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 35 | 154 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 38 | 159 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 38 | 165 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 39 | 161 | |
| r: 1:00 | 153 | ||||||
| r1,194 |
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Workout Graph
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