Hilary Penrod 0:30 SkiErg
121
Meters
0:30.0
Time
2:03.9
Pace
7
Calories
142
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 46 |
| Stroke Count | 23 |
| Drag Factor | 71 |
May 02, 2026 15:23:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 7 | 46 | 142 |
| 0:20.0 | 79 | 2:06.5 | 173 | 900 | 5 | 45 | 139 |
| 0:30.0 | 42 | 1:59.0 | 207 | 720 | 2 | 48 | 146 |
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Workout Graph
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