Hilary Penrod 5x0:30/1:00r SkiErg
508
Meters
2:30.0
Time
2:27.6
Pace
27
Calories
128
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,018 |
| Overall Time | 7:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 32 |
| Stroke Count | 156 |
| Drag Factor | 73 |
May 02, 2026 15:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 508 | 2:27.6 | 109 | 648 | 32 | 128 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 30 | 128 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 30 | 127 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 28 | 119 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 30 | 119 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 44 | 147 |
| r510 |
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Workout Graph
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