Hilary Penrod 30:06 SkiErg
5,220
Meters
30:06.3
Time
2:53.0
Pace
272
Calories
126
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 74 |
May 02, 2026 15:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 5,220 | 2:53.0 | 68 | 542 | 272 | 23 | 126 |
| 5:00.0 | 865 | 2:53.4 | 67 | 540 | 45 | 23 | 112 |
| 10:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 24 | 128 |
| 15:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 23 | 129 |
| 20:00.0 | 857 | 2:55.0 | 65 | 540 | 45 | 23 | 130 |
| 25:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 23 | 131 |
| 30:06.3 | 868 | 2:56.4 | 64 | 540 | 46 | 23 | 130 |
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Workout Graph
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