Hilary Penrod 10:00 row
2,047
Meters
10:00.0
Time
2:26.5
Pace
114
Calories
136
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 117 |
April 26, 2026 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,047 | 2:26.5 | 111 | 684 | 114 | 23 | 136 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 24 | 124 |
| 4:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 23 | 130 |
| 6:00.0 | 409 | 2:26.6 | 111 | 690 | 23 | 23 | 136 |
| 8:00.0 | 410 | 2:26.3 | 112 | 690 | 23 | 23 | 144 |
| 10:00.0 | 408 | 2:27.0 | 110 | 690 | 23 | 24 | 146 |
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Workout Graph
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