Hilary Penrod 45:32 BikeErg
16,034
Meters
45:32.8
Time
2:50.4
Pace
413
Calories
118
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 59 |
| Revolution Count | 2711 |
| Power/kg | 1.15 |
| Drag Factor | 70 |
April 25, 2026 17:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:32.8 | 16,034 | 2:50.4 | 71 | 543 | 413 | 59 | 118 |
| 5:00.0 | 1,701 | 2:56.3 | 64 | 519 | 43 | 57 | 122 |
| 10:00.0 | 1,785 | 2:48.0 | 74 | 553 | 46 | 60 | 125 |
| 15:00.0 | 1,777 | 2:48.8 | 73 | 550 | 46 | 60 | 120 |
| 20:00.0 | 1,743 | 2:52.1 | 69 | 536 | 45 | 59 | 115 |
| 25:00.0 | 1,764 | 2:50.0 | 71 | 544 | 45 | 60 | 118 |
| 30:00.0 | 1,765 | 2:49.9 | 71 | 545 | 46 | 60 | 118 |
| 35:00.0 | 1,745 | 2:51.9 | 69 | 537 | 45 | 59 | 119 |
| 40:00.0 | 1,781 | 2:48.4 | 73 | 552 | 45 | 60 | 115 |
| 45:00.0 | 1,788 | 2:47.7 | 74 | 555 | 47 | 61 | 117 |
| 45:32.8 | 185 | 2:57.2 | 63 | 516 | 5 | 59 | 116 |
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Workout Graph
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