Hilary Penrod 30:05 row
5,182
Meters
30:05.7
Time
2:54.2
Pace
266
Calories
131
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 116 |
April 24, 2026 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 5,182 | 2:54.2 | 66 | 527 | 266 | 21 | 131 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 46 | 22 | 142 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 44 | 22 | 144 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 22 | 130 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 43 | 20 | 119 |
| 25:00.0 | 856 | 2:55.2 | 65 | 523 | 44 | 22 | 130 |
| 30:00.0 | 860 | 2:54.4 | 66 | 527 | 44 | 22 | 127 |
| 30:05.7 | 11 | 4:19.0 | 20 | 369 | 1 | 0 | 129 |
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Workout Graph
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