Hilary Penrod 4:06 BikeErg
1,281
Meters
4:06.1
Time
3:12.1
Pace
32
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| RPM | 53 |
| Revolution Count | 216 |
| Power/kg | 0.79 |
| Drag Factor | 70 |
April 23, 2026 12:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 4:06.1 | 1,281 | 3:12.1 | 49 | 469 | 32 | 53 |
| 4:06.1 | 1,281 | 3:12.1 | 49 | 469 | 32 | 53 |
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