Hilary Penrod 34:36 BikeErg
12,543
Meters
34:36.4
Time
2:45.5
Pace
327
Calories
118
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| RPM | 61 |
| Revolution Count | 2121 |
| Power/kg | 1.25 |
| Drag Factor | 70 |
April 14, 2026 20:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 34:36.4 | 12,543 | 2:45.5 | 77 | 565 | 327 | 61 | 118 |
| 5:00.0 | 1,706 | 2:55.8 | 64 | 521 | 43 | 58 | 111 |
| 10:00.0 | 1,794 | 2:47.2 | 75 | 557 | 47 | 61 | 120 |
| 15:00.0 | 1,840 | 2:43.0 | 81 | 577 | 48 | 62 | 119 |
| 20:00.0 | 1,838 | 2:43.2 | 80 | 577 | 48 | 62 | 118 |
| 25:00.0 | 1,863 | 2:41.0 | 84 | 588 | 49 | 63 | 122 |
| 30:00.0 | 1,874 | 2:40.0 | 85 | 593 | 49 | 63 | 127 |
| 34:36.4 | 1,628 | 2:49.7 | 72 | 546 | 43 | 60 | 110 |
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Workout Graph
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