Hilary Penrod 33:13 row
6,003
Meters
33:13.8
Time
2:46.0
Pace
313
Calories
128
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 707 |
| Drag Factor | 115 |
April 14, 2026 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:13.8 | 6,003 | 2:46.0 | 76 | 565 | 313 | 21 | 128 |
| 5:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 22 | 126 |
| 10:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 21 | 129 |
| 15:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 21 | 126 |
| 20:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 21 | 130 |
| 25:00.0 | 905 | 2:45.7 | 77 | 576 | 48 | 21 | 131 |
| 30:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 22 | 128 |
| 33:13.8 | 582 | 2:46.4 | 76 | 557 | 30 | 21 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.