Hilary Penrod v2:30/0:30r...10 BikeErg
9,996
Meters
25:00.0
Time
2:30.0
Pace
268
Calories
133
Heart Rate
| Rest Distance | 1,809 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,805 |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 67 |
| Revolution Count | 1986 |
| Power/kg | 1.69 |
| Drag Factor | 71 |
April 13, 2026 08:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 9,996 | 2:30.0 | 104 | 656 | 67 | 133 | |
| 2:30.0 | 930 | 2:41.2 | 83 | 587 | 62 | 125 | |
| r: 0:30 | 183 | ||||||
| 2:30.0 | 978 | 2:33.3 | 97 | 633 | 66 | 133 | |
| r: 0:30 | 177 | ||||||
| 2:30.0 | 992 | 2:31.2 | 101 | 648 | 67 | 132 | |
| r: 0:30 | 176 | ||||||
| 2:30.0 | 1,004 | 2:29.4 | 105 | 661 | 68 | 137 | |
| r: 0:30 | 178 | ||||||
| 2:30.0 | 1,007 | 2:28.9 | 106 | 664 | 68 | 135 | |
| r: 0:30 | 186 | ||||||
| 2:30.0 | 1,010 | 2:28.5 | 107 | 667 | 68 | 133 | |
| r: 0:30 | 179 | ||||||
| 2:30.0 | 1,011 | 2:28.3 | 107 | 668 | 68 | 137 | |
| r: 0:30 | 173 | ||||||
| 2:30.0 | 1,011 | 2:28.3 | 107 | 668 | 68 | 132 | |
| r: 0:30 | 178 | ||||||
| 2:30.0 | 1,023 | 2:26.6 | 111 | 682 | 69 | 135 | |
| r: 0:30 | 184 | ||||||
| 2:30.0 | 1,031 | 2:25.4 | 114 | 691 | 69 | 140 | |
| r: 0:30 | 195 | ||||||
| r1,809 |
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Workout Graph
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