Hilary Penrod v1350m/9:46r...3 row
2,700
Meters
13:35.8
Time
2:31.0
Pace
146
Calories
134
Heart Rate
| Rest Distance | 689 |
|---|---|
| Rest Time | 17:13.0 |
| Overall Distance | 3,389 |
| Overall Time | 30:48.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 116 |
April 12, 2026 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:35.8 | 2,700 | 2:31.0 | 102 | 649 | 24 | 134 | |
| 6:51.6 | 1,350 | 2:32.4 | 99 | 640 | 24 | 128 | |
| r: 9:46 | 400 | ||||||
| 4:29.3 | 900 | 2:29.6 | 105 | 659 | 24 | 140 | |
| r: 7:27 | 289 | ||||||
| 2:14.9 | 450 | 2:29.8 | 104 | 657 | 24 | 136 | |
| r689 |
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Workout Graph
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