Hilary Penrod 3:06 row
579
Meters
3:06.5
Time
2:41.0
Pace
30
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 117 |
April 12, 2026 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:06.5 | 579 | 2:41.0 | 84 | 588 | 30 | 23 |
| 3:06.5 | 580 | 2:40.7 | 84 | 589 | 30 | 23 |
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Workout Graph
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