Hilary Penrod 30:05 BikeErg
10,661
Meters
30:05.9
Time
2:49.3
Pace
275
Calories
116
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| RPM | 54 |
| Revolution Count | 1644 |
| Power/kg | 1.17 |
| Drag Factor | 92 |
April 11, 2026 14:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 10,661 | 2:49.3 | 72 | 547 | 275 | 54 | 116 |
| 5:00.0 | 1,765 | 2:49.9 | 71 | 545 | 45 | 54 | 118 |
| 10:00.0 | 1,782 | 2:48.3 | 73 | 552 | 46 | 55 | 114 |
| 15:00.0 | 1,773 | 2:49.2 | 72 | 548 | 46 | 55 | 117 |
| 20:00.0 | 1,752 | 2:51.2 | 70 | 539 | 45 | 54 | 114 |
| 25:00.0 | 1,788 | 2:47.7 | 74 | 555 | 46 | 55 | 117 |
| 30:00.0 | 1,778 | 2:48.7 | 73 | 550 | 46 | 55 | 117 |
| 30:05.9 | 22 | 4:28.1 | 18 | 362 | 1 | 37 | 118 |
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Workout Graph
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