Hilary Penrod 30:06 row
5,389
Meters
30:06.7
Time
2:47.6
Pace
277
Calories
123
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 83 |
April 11, 2026 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 5,389 | 2:47.6 | 74 | 555 | 277 | 21 | 123 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 22 | 123 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 22 | 122 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 21 | 130 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 22 | 126 |
| 25:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 21 | 126 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 21 | 121 |
| 30:06.7 | 11 | 5:04.5 | 12 | 342 | 0 | 0 | 119 |
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Workout Graph
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