Hilary Penrod 30:07 SkiErg
5,342
Meters
30:07.1
Time
2:49.1
Pace
273
Calories
125
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 63 |
April 11, 2026 13:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 5,342 | 2:49.1 | 72 | 548 | 273 | 24 | 125 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 44 | 24 | 110 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 24 | 122 |
| 15:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 26 | 129 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 25 | 121 |
| 25:00.0 | 876 | 2:51.2 | 70 | 539 | 45 | 24 | 128 |
| 30:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 24 | 133 |
| 30:07.1 | 13 | 4:33.0 | 17 | 359 | 0 | 0 | 133 |
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Workout Graph
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