Hilary Penrod 30:07 SkiErg
5,349
Meters
30:07.5
Time
2:48.9
Pace
273
Calories
130
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 74 |
April 11, 2026 08:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 5,349 | 2:48.9 | 73 | 549 | 273 | 23 | 130 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 24 | |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 24 | 126 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 24 | 130 |
| 20:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 24 | 130 |
| 25:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 24 | 131 |
| 30:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 24 | 133 |
| 30:07.5 | 17 | 3:40.5 | 33 | 412 | 0 | 9 | 132 |
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Workout Graph
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