Hilary Penrod 3:07 row
453
Meters
3:07.1
Time
3:26.5
Pace
22
Calories
126
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 22 |
| Stroke Count | 70 |
| Drag Factor | 108 |
April 10, 2026 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.1 | 453 | 3:26.5 | 40 | 436 | 22 | 22 | 126 |
| 3:07.1 | 453 | 3:26.5 | 40 | 436 | 22 | 22 | 126 |
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Workout Graph
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