Hilary Penrod v30c/1:26r...3 row
1,030
Meters
4:47.2
Time
2:19.4
Pace
60
Calories
161
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,060 |
| Overall Time | 7:17.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 131 |
| Drag Factor | 108 |
April 10, 2026 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:47.2 | 1,030 | 2:19.4 | 129 | 744 | 27 | 161 | |
| 2:14.2 | 501 | 2:13.9 | 146 | 801 | 28 | 137 | |
| r: 1:26 | 15 | ||||||
| 1:42.8 | 355 | 2:24.7 | 115 | 696 | 27 | 171 | |
| r: 1:04 | 15 | ||||||
| 0:50.3 | 176 | 2:22.8 | 120 | 712 | 27 | 176 | |
| r30 |
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Workout Graph
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