Hilary Penrod 4:32 row
847
Meters
4:32.4
Time
2:40.8
Pace
44
Calories
94
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 108 |
April 10, 2026 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.4 | 847 | 2:40.8 | 84 | 589 | 44 | 24 | 94 |
| 4:32.4 | 847 | 2:40.8 | 84 | 589 | 44 | 24 | 94 |
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Workout Graph
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