Hilary Penrod 2:04 row
411
Meters
2:04.6
Time
2:31.5
Pace
22
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 109 |
April 10, 2026 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.6 | 411 | 2:31.5 | 100 | 645 | 22 | 23 |
| 2:04.6 | 412 | 2:31.2 | 101 | 648 | 22 | 23 |
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Workout Graph
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